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	<title>Spinal Decompression for Back Pain</title>
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		<title>Spinal Decompression for Back Pain</title>
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		<title>How to Choose a Spinal Decompression Center in Orange County, CA</title>
		<link>http://spinaldecompression.wordpress.com/2009/10/17/how-to-choose-a-spinal-decompression-center-in-orange-county-ca/</link>
		<comments>http://spinaldecompression.wordpress.com/2009/10/17/how-to-choose-a-spinal-decompression-center-in-orange-county-ca/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 19:57:35 +0000</pubDate>
		<dc:creator>Dr Barry L. Marks, DC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[disk decompression]]></category>
		<category><![CDATA[dr barry marks]]></category>
		<category><![CDATA[drx 9000]]></category>
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		<description><![CDATA[Spinal Decompression Information
Orange County, CA 
How to Choose a Spinal Decompression Center in Orange County, CA


Spinal Decompression using the DRX9000 is responsible for getting thousands of Orange County back pain and sciatica sufferers out of pain and back to their active lifestyles, quickly, safely and without acupuncture, chiropractic, drugs, shots, or surgery.
There is no shortage [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinaldecompression.wordpress.com&blog=4380615&post=757&subd=spinaldecompression&ref=&feed=1" />]]></description>
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		<title>Back Pain Stretches &amp; Exercises for Lower Back Pain</title>
		<link>http://spinaldecompression.wordpress.com/2009/10/03/back-pain-stretches-exercises-for-lower-back-pain/</link>
		<comments>http://spinaldecompression.wordpress.com/2009/10/03/back-pain-stretches-exercises-for-lower-back-pain/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 02:05:54 +0000</pubDate>
		<dc:creator>Dr Barry L. Marks, DC</dc:creator>
				<category><![CDATA[Cure for Lower Back Pain]]></category>
		<category><![CDATA[back pain cures]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[back pain remedies]]></category>
		<category><![CDATA[back pain therapy]]></category>
		<category><![CDATA[bulging disc treatment]]></category>
		<category><![CDATA[chiropractic treatment of back pain]]></category>
		<category><![CDATA[chiropractor orange]]></category>
		<category><![CDATA[chiropractor orange county]]></category>
		<category><![CDATA[core muscle exercises]]></category>
		<category><![CDATA[dr barry l marks dc]]></category>
		<category><![CDATA[exercise for back pain]]></category>
		<category><![CDATA[exercises for lower back pain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herniated disk]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[lower back pain causes]]></category>
		<category><![CDATA[lower back pain treatment]]></category>
		<category><![CDATA[pain in lower back]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[spinal decompression]]></category>
		<category><![CDATA[spinal decompression orange]]></category>
		<category><![CDATA[spinal disc decompression]]></category>
		<category><![CDATA[stretching exercises for lower back pain]]></category>

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		<description><![CDATA[Lower Back Pain relief Stretches and Exercises
Dr Barry Marks, Chiropractor, Orange, CA 92868

Therapy Ball Abs
In order to keep your back healthy and strong, you need to keep the &#8220;front&#8221; of your back tight. That means your abdominal muscles (abs) must be firm.
Try this alternative to regular sit-ups or crunches.

Lie flat on your back with your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinaldecompression.wordpress.com&blog=4380615&post=752&subd=spinaldecompression&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>The single most important physical sign after a car accident?</title>
		<link>http://spinaldecompression.wordpress.com/2009/10/02/the-single-most-important-physical-sign-after-a-car-accident/</link>
		<comments>http://spinaldecompression.wordpress.com/2009/10/02/the-single-most-important-physical-sign-after-a-car-accident/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 22:33:28 +0000</pubDate>
		<dc:creator>Dr Barry L. Marks, DC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[car accident treatment]]></category>
		<category><![CDATA[car accident treatment orange county]]></category>
		<category><![CDATA[chiropractic orange]]></category>
		<category><![CDATA[chiropractor orange]]></category>
		<category><![CDATA[chiropractor orange county]]></category>
		<category><![CDATA[dr barry marks]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://spinaldecompression.wordpress.com/?p=747</guid>
		<description><![CDATA[Auto Accident Injury Treatment Information
Dr Barry Marks, Chiropractor, Auto Accident Specialist, Orange, CA
Do you know the single most important physical finding after a car accident?

The one time that reveals the extent of your injuries and your long term prognosis?
A sign that many MD&#8217;s miss or discount and that many chiropractors do not follow up on?
Learn [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinaldecompression.wordpress.com&blog=4380615&post=747&subd=spinaldecompression&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Back Pain Caused by Car Accidents in Orange County, CA</title>
		<link>http://spinaldecompression.wordpress.com/2009/09/30/back-pain-caused-by-car-accidents-in-orange-county-ca/</link>
		<comments>http://spinaldecompression.wordpress.com/2009/09/30/back-pain-caused-by-car-accidents-in-orange-county-ca/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 20:29:17 +0000</pubDate>
		<dc:creator>Dr Barry L. Marks, DC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[back pain remedies]]></category>
		<category><![CDATA[bulging disc]]></category>
		<category><![CDATA[bulging disc treatment]]></category>
		<category><![CDATA[car accident]]></category>
		<category><![CDATA[car accident treatment]]></category>
		<category><![CDATA[car accident treatment orange county]]></category>
		<category><![CDATA[cause of back pain]]></category>
		<category><![CDATA[Cause of Lower Back Pain]]></category>
		<category><![CDATA[causes of low back pain]]></category>
		<category><![CDATA[chiropractic treatment of back pain]]></category>
		<category><![CDATA[chiropractor orange]]></category>
		<category><![CDATA[chiropractor orange county]]></category>
		<category><![CDATA[Cure for Lower Back Pain]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[dr barry marks]]></category>
		<category><![CDATA[drx9000]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[lower back pain causes]]></category>
		<category><![CDATA[lower back pain treatment]]></category>
		<category><![CDATA[pain in lower back]]></category>
		<category><![CDATA[spinal decompression]]></category>
		<category><![CDATA[spinal decompression orange]]></category>
		<category><![CDATA[spinal disc decompression]]></category>

		<guid isPermaLink="false">http://spinaldecompression.wordpress.com/?p=743</guid>
		<description><![CDATA[Orange County Car Accident Back Pain Info
by Auto Accident Specialist Dr Barry Marks, Chiropractor Orange, CA 92868

Back Pain due to Car Accidents
If you are having back pain as the result of an auto accident injury, in addition to the information on this blog, go check out my auto accident specific site at http://occaraccident.wordpress.com
While whiplash neck [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinaldecompression.wordpress.com&blog=4380615&post=743&subd=spinaldecompression&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spinaldecompression.wordpress.com/2009/09/30/back-pain-caused-by-car-accidents-in-orange-county-ca/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Dr Barry L. Marks, DC</media:title>
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		<item>
		<title>Orange County, CA Spinal Decompression Specialist Provides Discounted Back Pain Relief for Disc Herniation, Bulging Discs, Sciatica, Stenosis and More…</title>
		<link>http://spinaldecompression.wordpress.com/2009/09/20/orange-county-ca-spinal-decompression-specialist-provides-discounted-back-pain-relief-for-disc-herniation-bulging-discs-sciatica-stenosis-and-more%e2%80%a6/</link>
		<comments>http://spinaldecompression.wordpress.com/2009/09/20/orange-county-ca-spinal-decompression-specialist-provides-discounted-back-pain-relief-for-disc-herniation-bulging-discs-sciatica-stenosis-and-more%e2%80%a6/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 21:41:40 +0000</pubDate>
		<dc:creator>Dr Barry L. Marks, DC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[back pain remedies]]></category>
		<category><![CDATA[back pain therapy]]></category>
		<category><![CDATA[back pain treatment]]></category>
		<category><![CDATA[bulging disc]]></category>
		<category><![CDATA[bulging disc treatment]]></category>
		<category><![CDATA[chiropractic treatment of back pain]]></category>
		<category><![CDATA[chiropractor orange]]></category>
		<category><![CDATA[chiropractor orange county]]></category>
		<category><![CDATA[Cure for Lower Back Pain]]></category>
		<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[disk decompression]]></category>
		<category><![CDATA[dr barry marks]]></category>
		<category><![CDATA[drx9000]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lower back pain treatment]]></category>
		<category><![CDATA[pain in lower back]]></category>
		<category><![CDATA[spinal decompression]]></category>
		<category><![CDATA[spinal decompression orange]]></category>
		<category><![CDATA[spinal disc decompression]]></category>

		<guid isPermaLink="false">http://spinaldecompression.wordpress.com/?p=737</guid>
		<description><![CDATA[Spinal Decompression for Back Pain Special Offer
Orange, CA

For many severe low back pain sufferers, DRX9000 Spinal Decompression Therapy is a Godsend. Without the risks of shots or surgery, and with results proven out over several years with thousands of satisfied patients, back pain sufferers who’s past treatments have failed have New Hope.

But as with any [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinaldecompression.wordpress.com&blog=4380615&post=737&subd=spinaldecompression&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spinaldecompression.wordpress.com/2009/09/20/orange-county-ca-spinal-decompression-specialist-provides-discounted-back-pain-relief-for-disc-herniation-bulging-discs-sciatica-stenosis-and-more%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Dr Barry L. Marks, DC</media:title>
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		<title>Car Accident? Whiplash? 3 Exercises You Should Be Doing</title>
		<link>http://spinaldecompression.wordpress.com/2009/09/09/car-accident-whiplash-3-exercises-you-should-be-doing/</link>
		<comments>http://spinaldecompression.wordpress.com/2009/09/09/car-accident-whiplash-3-exercises-you-should-be-doing/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 10:55:50 +0000</pubDate>
		<dc:creator>Dr Barry L. Marks, DC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[about car accidents]]></category>
		<category><![CDATA[car accident treatment]]></category>
		<category><![CDATA[chiropractic orange]]></category>
		<category><![CDATA[chiropractor orange]]></category>
		<category><![CDATA[chiropractor orange county]]></category>
		<category><![CDATA[dr barry marks]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://spinaldecompression.wordpress.com/?p=733</guid>
		<description><![CDATA[Car accident neck injury exercises by auto accident specialist,
 Dr Barry Marks, Chiropractors Orange, CA 92868
The main problem with car accident injuries is that the neck curve, which is normally a &#8220;C&#8221; shape becomes deformed into a straight line or even an &#8220;S&#8221; shape. This results in pain, stiffness, headaches, jaw pain and more. Worse, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinaldecompression.wordpress.com&blog=4380615&post=733&subd=spinaldecompression&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spinaldecompression.wordpress.com/2009/09/09/car-accident-whiplash-3-exercises-you-should-be-doing/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Dr Barry L. Marks, DC</media:title>
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		<item>
		<title>Free Back Pain &amp; Sciatica Teleseminar, Thurs 7 pm PST</title>
		<link>http://spinaldecompression.wordpress.com/2009/08/18/free-back-pain-sciatica-teleseminar-thurs-7-pm-pst/</link>
		<comments>http://spinaldecompression.wordpress.com/2009/08/18/free-back-pain-sciatica-teleseminar-thurs-7-pm-pst/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 17:54:09 +0000</pubDate>
		<dc:creator>Dr Barry L. Marks, DC</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back and leg pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain cures]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[back pain remedies]]></category>
		<category><![CDATA[back pain seminar]]></category>
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		<category><![CDATA[bulging disc]]></category>
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		<category><![CDATA[Cause of Lower Back Pain]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[herniated disk]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[lower back pain treatment]]></category>
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		<category><![CDATA[spinal disc decompression]]></category>

		<guid isPermaLink="false">http://spinaldecompression.wordpress.com/?p=723</guid>
		<description><![CDATA[Orange County, CA Disc bulge, Herniated disc, Degenerative disc disease, Sciatica, Stenosis, and Arthritis treatment information
Dr Barry Marks, Chiropractor, Orange, CA 92868

Orange County Chiropractor, Author and Back Pain Expert, Dr Barry Marks, DC invites you to attend his upcoming Free teleseminar, &#8220;New Hope for Back Pain &#38; Sciatica&#8221; this Thursday at 7 pm PST.
During this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinaldecompression.wordpress.com&blog=4380615&post=723&subd=spinaldecompression&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://spinaldecompression.wordpress.com/2009/08/18/free-back-pain-sciatica-teleseminar-thurs-7-pm-pst/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Dr Barry L. Marks, DC</media:title>
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			<media:title type="html">dr_marks_back_pain_teleseminar</media:title>
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		<title>Lower Back Pain Stretches, More Exercises for Back Pain</title>
		<link>http://spinaldecompression.wordpress.com/2009/07/17/lower-back-pain-stretches-more-exercises-for-back-pain/</link>
		<comments>http://spinaldecompression.wordpress.com/2009/07/17/lower-back-pain-stretches-more-exercises-for-back-pain/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 18:40:18 +0000</pubDate>
		<dc:creator>Dr Barry L. Marks, DC</dc:creator>
				<category><![CDATA[Cure for Lower Back Pain]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back muscle pain]]></category>
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		<category><![CDATA[exercises for lower back pain]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[lower back pain]]></category>
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		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[spinal decompression]]></category>
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		<description><![CDATA[Lower Back Pain Stretches and Exercises
Dr Barry L Marks, DC
Orange, CA

Lower Back Arch
The lower back arch is good to stretch out and elongate your entire spine. This may relieve pain and tension from back strains, disc herniation, bulging discs, degenerative disc disease and arthritis.

Assume a hands and knees position
Arch your back up 
Tuck your tail and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinaldecompression.wordpress.com&blog=4380615&post=718&subd=spinaldecompression&ref=&feed=1" />]]></description>
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		<title>Exercises, stretches for lower back pain</title>
		<link>http://spinaldecompression.wordpress.com/2009/07/16/exercises-stretches-for-lower-back-pain/</link>
		<comments>http://spinaldecompression.wordpress.com/2009/07/16/exercises-stretches-for-lower-back-pain/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 07:21:30 +0000</pubDate>
		<dc:creator>Dr Barry L. Marks, DC</dc:creator>
				<category><![CDATA[Cure for Lower Back Pain]]></category>
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		<guid isPermaLink="false">http://spinaldecompression.wordpress.com/?p=711</guid>
		<description><![CDATA[Lower Back Pain Stretches and Exercises for Back Pain
Dr Barry L Marks, DC
Orange,  CA

A good stretch for lower back pain due to disc herniation, bulging disc, degenerative disc disease, sacroiliac strain and tight lower back due to a strain is the Knee-to-Chest stretch.

Simply lie flat on your back
Bend your knees and grasp them with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinaldecompression.wordpress.com&blog=4380615&post=711&subd=spinaldecompression&ref=&feed=1" />]]></description>
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		<title>DRX9000 Spinal Decompression in Orange, CA 92868</title>
		<link>http://spinaldecompression.wordpress.com/2009/07/15/drx9000-spinal-decompression-in-orange-ca-92868/</link>
		<comments>http://spinaldecompression.wordpress.com/2009/07/15/drx9000-spinal-decompression-in-orange-ca-92868/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 07:13:51 +0000</pubDate>
		<dc:creator>Dr Barry L. Marks, DC</dc:creator>
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		<description><![CDATA[Spinal Decompression Therapy for back pain &#38; sciatica
Dr Barry L Marks, DC
Orange County, CA
Severe back pain sufferers who have been diagnosed with disc herniation, bulging discs or degenerative disc disease have a viable option besides shots and surgery. Spinal decompression with a DRX9000 is quickly becoming a popular alternative to traditional medical treatment for lower [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spinaldecompression.wordpress.com&blog=4380615&post=708&subd=spinaldecompression&ref=&feed=1" />]]></description>
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